A tool to help you build resilience during difficult times.
Coronavirus Anxiety Workbook
Wellbeing
ABLEize
Mental Health Advice and Support during Coronavirus (COVID-19)
ABLEize is very concerned about the mental health of people in the UK following the outbreak of Coronavirus (COVID-19). We believe that everybody should have mental health support if needed in a crisis including contacts for telephone, Internet and over the web crisis support during this time. Because of this we have painstakingly built categories for every UK region from Bedfordshire through to Worcestershire and listed recognised and trusted mental health support services so anybody needing Coronavirus (COVID-19) support in areas of depression, suicidal thoughts and fear, isolation and loneliness can still get the vital support they need when they need it.
Find dedicated Kent mental health support and services offering telephone support and advice plus a range of related self help information by checking out this dedicated ABLEize section.
https://www.ableize.com/disabled-groups-and-clubs-by-county/kent/kent-mental-health-support/
UK wide mental health support contacts located at :
https://www.ableize.com/support-groups/mental-health-support-groups/
Kent Together
Many people will have trusted friends, family and neighbours they can call on for support. Where this is not the case, Kent Together is working with all of the local authorities, fire, health and police services to organise help and assistance for the communities and vulnerable people across Kent.
https://kentcc-self.achieveservice.com/service/Kent_Together?User_type=Public
NHS in MIND
With the staff of the ‘NHS in Mind’ Slee Parrish, an experienced Senior NHS Nurse and qualified Cognitive Behavioural Hypnotherapist, together with Alex James, a Cognitive Behavioural Hypnotherapist and Mindfulness Teacher, have put together a set of free resources for members of staff to access and use to help them look after their mental health and well-being.
Coronavirus and isolation: supporting yourself and your colleagues
Activities for Self-Isolation
A list of information and activities for occupying your time during self-isolation.
Self Isolation Advice
Public Health England guidance on what to do if you are advised to self-isolate.
https://www.nhs.uk/conditions/coronavirus-covid-19/self-isolation-advice/
Service User Conference
North Kent Mind Service User Conference.
Thank you all for participating in an interesting event with lots of useful ideas.
North Kent Mind has joined the Dartford Painted Rocks Community
North Kent Mind has joined the Dartford Painted Rocks Community and has placed some rocks, hand painted by our Wellbeing services activity participants and volunteers, on the Rock Exchange Table at the Stephen Oliver Gallery in The Orchard shopping Centre, Dartford.
Do you want to join our activities?
Contact us at admin@northkentmind.co.uk, or call 013222 291380
Dartford FC joins forces with North Kent Mind for men’s mental health support group
Dartford Football Club have announced a partnership with North Kent Mind, setting up their own Men’s Group to combat the stigma around male mental health.