for better mental health
With the staff of the ‘NHS in Mind’ Slee Parrish, an experienced Senior NHS Nurse and qualified Cognitive Behavioural Hypnotherapist, together with Alex James, a Cognitive Behavioural Hypnotherapist and Mindfulness Teacher, have put together a set of free resources for members of staff to access and use to help them look after their mental health and well-being.
A list of information and activities for occupying your time during self-isolation.
Public Health England guidance on what to do if you are advised to self-isolate.
https://www.nhs.uk/conditions/coronavirus-covid-19/self-isolation-advice/
North Kent Mind Service User Conference.
Thank you all for participating in an interesting event with lots of useful ideas.
North Kent Mind has joined the Dartford Painted Rocks Community and has placed some rocks, hand painted by our Wellbeing services activity participants and volunteers, on the Rock Exchange Table at the Stephen Oliver Gallery in The Orchard shopping Centre, Dartford.
Do you want to join our activities?
Contact us at admin@northkentmind.co.uk, or call 013222 291380
Dartford Football Club have announced a partnership with North Kent Mind, setting up their own Men’s Group to combat the stigma around male mental health.