Live Well Kent and Medway Recovery and Community Inclusion Programme

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New schedule Medway

Live Well Kent and Medway Recovery and Community Inclusion Programme

Social Skills Open Session 

Weekly, Saturdays, 2 hours, 10.30 am – 12.30 pm, Digital A weekly session hosted digitally on Saturday mornings. Engagement for the isolated, paving the way for individuals to join in-person services.  Focusing on peer support, engagement, making connections, developing confidence, task-based activities, and social skills.
Recovery Based Activities Session 

Weekly, Wednesdays, 2 hours, 10.30 am – 12.30 pm, Digital – moving to in-person in key community venues Activities sessions to promote inclusion and challenge stigma. Scheduled activities include crafts and art, physical activities such as Tai Chi. Social skills enhanced, developing confidence, recovery based activities, integrating with community, and making connections with peers.
Coping with Life Courses 

Various dates and times, Digital – moving to blended; in-person and digital. Spaces limited. Coping with Life Courses help people to learn and develop coping strategies using cognitive behavioural techniques and psychoeducational methods. 1.5 hours weekly over 7 weeks and includes tasks to complete at home.

Managing Depression;

Participants develop an understanding of how the interrelationship between thoughts, feelings and behaviour help to maintain depression. Enables participants to identify strategies and develop skills that will help to change this cycle
 
Managing Anxiety and Stress

Participants develop an understanding of what anxiety is and how it is maintained and identify cause and effects of stress. The course looks at the relationship between thoughts, feelings, and behaviour. Participants learn how confidence-building, problem solving, and relaxation help to reduce anxiety and manage stress more effectively.

Improving Self-Esteem, Confidence & Assertiveness;

Participants understand how thoughts and beliefs maintain low self-esteem and undermine assertiveness. Participants learn and develop skills to change these cycles. This teaches individuals to recognise value, handle criticism, say no and avoid being taken advantage of. It introduces ideas on how to develop self-confidence and provides opportunities to practice strategies and skills with other participants to build and maintain self-confidence and assertiveness
Mindfulness Courses 

Various dates, Thursdays, 10 am –12 pm Digital moving to blended; in-person and digital. Spaces Limited A 7-week introductory course in Mindfulness instruction, paying more attention to the present moment, to thoughts and feelings, and to the world around us. 1.5 hours weekly over 7 weeks.
Employment Support 

(Medway Central only)Individual Placement Support, search and skills sessions weekly, support with job searching – identifying suitable opportunities, providing tools to move forward in competitive employment. Provision of appropriate benefits advice forms via ‘better off’ calculations and referrals to supporting agencies as appropriate. Regular group Preparing for Work Modules; for peer engagement and learning soft skills.
Digital Inclusion Support 

We offer a Tablet Loan Scheme for those unable to join any of the above due to a lack of equipment. We also offer support with enabling basic skills to be able to engage with the above services digitally. Limited availability.

How to join.
Please contact us at 01322 291380. or email LiveWellKentMedway@northkentmind.co.uk 
The above services are for residents 17+ from;  Medway Central, Medway Peninsula, Strood, Rochester.
Not linked in yet or not resident in the above areas or unsure? We can help with support information and advice.

Course Calendar
MindfulnessMay intake

June intake

August intake

October intake

December intake

February 2022 intake
Digital

Digital

In-person

In-person

In-person

In-person
Coping with Life ; DepressionAugust intake

February 2022 intake
In-person

In-person
Coping with Life: Managing Anxiety and StressJune intake

December intake
Digital

In-person
Coping with Life; Improving Self-esteem,Confidence, and AssertivenessMay intake

October intake
Digital

In-person
The above require a minimum of 8 attendees and a maximum of 15. All courses are subject to being facilitated digitally pending pandemic circumstances

The Coproduction Panel

We consult with people with lived experience to inform the development and decisions regarding all of our services. We value the feedback from people who attend or have attended our services. Email or speak us to enquire about our monthly panel and how we support representatives.

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Space From COVID Programme – Silvercloud

Space from COVID -FAQS
Space from COVID – Poster

The COVID-19 Pandemic has changed our idea of what’s normal, but you can start returning to what feels right for you with free clinically proven mental health support from SilverCloud, a trusted provider to the NHS.

Nurture your normal at
spacefromcovid.com

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As the United Kingdom and other countries begin to see a path towards an easing of social restrictions and the beginning of some form of a return to normal life, we recognise that this period comes with added challenges to our wellbeing.

SilverCloud wants to help with this process of recovery and support people’s journey to better wellbeing. 

Sign up free to our SPACE FROM COVID PROGRAMME

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Gillingham FC Signed Shirt Raffle

Why we need your help

Every year, 1 in 4 of us will experience a mental health problem, but hundreds of thousands don’t get the support they need. We are proud to be standing with Gillingham FC to help raise our collective awareness about mental health.  Together, we can help make sure no one has to face a mental health problem alone.

 This is your opportunity to win an authentic Gillingham FC home shirt signed by the Gills squad in the 2020-2021 season. Enter for a chance to win an authentic Gillingham FC signed football from the Gills squad in the 2020-2021 season.

The winning tickets will be drawn on Friday 16th April and we will notify the winner as soon as possible. You need to be in it to win it.. good luck!

All funds raised through this raffle will directly support North Kent Mind to deliver vital work for those in the communities of Medway, Gravesend, Dartford and Swanley. To find out more about our work and how we could support you or others around you, check out our services.

Sophie’s charity walk for North Kent Mind

Donate to Sophie’s GoFundMe on behalf of North Kent Mind

‘My new years resolution for 2021 was to push myself and do something that would challenge me. So, I decided on setting myself the goal of two long walks. The first one will take place on Sunday 11th April, where my dad and I are attempting to walk a 28 mile stretch of the River Medway, starting in Tonbridge and ending at Rochester castle. The second walk will hopefully be the circumference of Jersey island, a 48 mile walk, sometime in the summer (COVID permitting).

I would greatly appreciate any donations and I have chosen a charity (North Kent Mind) that has true meaning to my family and I, as I myself have had anxiety since my early teenage years. It affects my life and my loved ones on a daily basis, I’ve lost aspirations and even hobbies to my anxiety over the years. It has made some of, what should be, the best time of my life the most difficult. I’ve also experienced mental health issues from a different perspective, as a supportive family member, who at times can feel helpless when trying to care for my gran.

I think, especially because of what the last year has caused people to experience, everyone knows someone or has themselves experienced mental health issues. This is why I have chosen North Kent Mind to raise some money for a charity, whilst accomplishing my new years resolution, because no one should ever have to experience mental health issues on their own.’

ONLINE MINDFULNESS COURSE FOR CARERS

Do you live with, or care for, someone with a mental health problem? We recognise the importance of supporting people who are supporting others, so we are running a Mindfulness course specifically for you. This 5 week course will introduce you to Mindfulness Meditation practice, and simple techniques to help you cope with the stress of daily life, which will help you to improve your mental health wellbeing and build your resilience. The course will take place online via Zoom and each session will last for 90 minutes.
(I.T support for Zoom is available).

ONLINE – VIA ZOOM
TUESDAY 23RD MARCH – 20TH APRIL 2021 – 12PM – 1.30PM

For further information, please contact:


NORTH KENT MIND
01322 291380

or email
ruthdalton@northkentmind.co.uk


Online registration is also available via northkentmind.co.uk/north-kent-mind-digital-registration-form/

University Support Group

A friendly online group for young people in 6th form or their 1st year of university. This is a safe space to support each other and prepare for the challenges that come with starting university. Topics may include; challenges with COVID-19, Mindfulness skills for managing stress, creating an effective coursework structure etc. This group is peer led which means we focus on whatever you want support with (to download poster please click here).

Wednesday’s 1-2pm via ZOOM (starting 13th January 2021)

To register, please complete the form

Mental Health Crisis Survey, can you help us?

If you or the person you care for has had a mental health crisis we would like to hear from you. 

We have developed a short survey to hear about your experiences as we are looking to improve mental health crisis care in Kent and Medway.We are looking to hear from you if you or your loved one has:      

  • Been taken to a place of safety (usually a hospital) by the Police, otherwise known as S136·        
  • Been hospitalised as a result of mental ill health       
  • Been under the care of the Crisis Resolution Home Treatment Team ·         
  • Attended A & E when experiencing a mental health crisis to receive support·         
  • Attended a safe haven or a crisis café

Please follow this link to the survey https://www.smartsurvey.co.uk/s/KMs136/

This survey is open until midday on the 4 January 2021.

The survey is anonymous and the results will be shared with the S136 Improvement Group as well as the Local Mental Health User Voice Networks

Thank you in advance for completing the survey and please share as appropriate.