North Kent Mind has been involved in various projects which have resulted in films being produced. Please take a look at them below:
Mindfulness is a process of learning how to live our lives more in the present moment, rather than being on ‘auto-pilot’ or living in ‘our heads’ with our thoughts, worrying about the past or the future. Mindfulness was developed by Jon Kabat-Zinn in 1979, and from this time has been developed for improving mental and physical wellbeing.
Ecology Island is a nature-based intervention, which takes place weekly across 8 sessions in a woodland area of Central Park, Dartford. The participants take part in a range of nature-based activities which allow them to learn new skills in a supported environment, outdoors in nature.
Examples include bushcraft, campfire cooking, scrub clearance, wildlife ID, litter picking, bird and bat box building, wildflower planting and more. https://northkentmind.co.uk/ecology-i…
North Kent Mind Talking Therapies – IAPT promotion https://northkentmind.co.uk/talking-t…
A promotion for North Kent Mind’s Springboard Services. Live Well Kent Springboard Employment Services, are delivered in Dartford, Gravesend and Swanley area. https://northkentmind.co.uk/springboa…
Have you previously suffered or currently suffering from a Mental Health issue? North Kent Mind is offering people the opportunity to learn basic Computer Skills. https://northkentmind.co.uk/computer-…
Do you want to make a change in your life? Aspirations provides one to one support, based around your goals, for people who want to make a change. Whether you want to improve your wellbeing, find opportunities to engage with your local community like volunteering or local groups, or even want to move into employment, we may be able to help. https://northkentmind.co.uk/aspirations/
Supported Housing https://northkentmind.co.uk/supported…
Find out how managing your money can have a positive effect on your mental health via this four week course run by North Kent Mind in conjunction with Shaw Trust and Live Well Kent & Medway.
SilverCloud Health provides a wide range of online guided self-help programmes for stress, depression and anxiety. Every client is allocated a psychological wellbeing practitioner from our service who will guide them through the programme and help with any questions they have.
Programmes consist of around six or seven modules – which can be completed at the individual’s own pace, over approximately eight weeks.
Clients with SilverCloud Health receive secure access to online supported CBT (Cognitive Behavioural Therapy) programmes, tailored to their specific needs, which have demonstrated high improvement rates for depression, anxiety and stress. https://northkentmind.silvercloudheal…
Looking for work, we could help with Individual Placement Support. We offer weekly support with job searching, CVs, mock interviews, dealing with interview anxieties and identifying suitable opportunities, providing tools to move forward in competitive employment., run in conjunction with Porchlight and Live Well Kent & Medway.
Springboard services are run by North Kent Mind, and help people with mental health problems to learn new skills or develop existing ones, become volunteers in other organisations or within North Kent Mind, or seek paid employment. This is a really practical way to gain self-confidence, develop skills and personal qualities and enable people to have a more positive impact on their future.
Aspirations can help you to rediscover your confidence, find ways to cope with your Mental Health and wellbeing, and support you to gain work, volunteering or education opportunities.
The All Our Stories Project recorded the experiences of our service users and resulted in a short film and art exhibition.
Supporting you and your Mental Health – NKM COVID-19 Response Project
The Limelight Project was to celebrate 50 years of North Kent Mind we held a performance in June this year at the Orchard Theatre Dartford. .
Springboard offers people 18 and over who are or have experienced mental health back into full time, part-time employment, volunteering, work placements , educational courses and retention support. You will receive one to one support, with CV’s, mock interviews, job search, work skills and overcoming barriers that you may have to gain employment. We also deliver “Preparing For Work” courses 10 sessions, 2 hours per week over in all three locations.
Ecology Island is a nature-based intervention, which takes place weekly across 8 sessions in a woodland area of Central Park, Dartford. The participants take part in a range of nature-based activities which allow them to learn new skills in a supported environment, outdoors in nature. Examples include bushcraft, campfire cooking, scrub clearance, wildlife ID, litter picking, bird and bat box building, wildflower planting and more.
Open sessions are held on Mondays in Gravesend. They offer an unpressured environment, a ‘safe space’ where people with mental health issues can come and meet others and generally socialise.
Wellbeing Services. Many different services are provided by this department: they are all open to anyone aged 17 or over who has a mental health issue and lives within the Dartford, Gravesham or Swanley area.
To mark World Mental Health Day on the 10th October 2020. North Kent Mind has created a mindfulness breathing technique video.
North Kent Mind Service-User An inspirational video from a North Kent Mind service-user, who shares her tips for self-isolation. Thank you so much for allowing us to share. For more information please visit: https://northkentmind.co.uk/