Ecology Island is a nature-based intervention, which takes place weekly across 8 sessions in a woodland area of Central Park, Dartford. The participants take part in a range of nature-based activities which allow them to learn new skills in a supported environment, outdoors in nature. Examples include bushcraft, campfire cooking, scrub clearance, wildlife ID, litter picking, bird and bat box building, wildflower planting and more.
SilverCloud Health provides a wide range of online guided self-help programmes for stress, depression and anxiety. Every client is allocated a psychological wellbeing practitioner from our service who will guide them through the programme and help with any questions they have. Programmes consist of around six or seven modules – which can be completed at the individual’s own pace, over approximately eight weeks.
Clients with SilverCloud Health receive secure access to online supported CBT (Cognitive Behavioural Therapy) programmes, tailored to their specific needs, which have demonstrated high improvement rates for depression, anxiety and stress.
If you have a GP in Dartford, Gravesham or Swanley you will be able to sign up. Contact us now to join SilverCloud (details below) or just click here for the sign-up page.
email; firstname.lastname@example.org or call; 01322 533155
The Coronavirus pandemic has impacted on our lives in many ways. We have put together some useful resources you can use to support and improve your wellbeing.
Supporting you and your Mental Health – NKM COVID-19 Response Project
Information about the services currently being offered by the Wellbeing team at North Kent Mind.
North Kent Mind is offering a new Virtual Online Workshop for our Preparing for Work course.
Adapted from our face to face courses, including the most beneficial sessions. Our new virtual online workshop will improve you skills, knowledge and employability!
* 5 Sessions starting 21st August 2020 *
- Devising your CV
- Writing a cover letter
- Preparing for Interview
- Managing Interview Stress
- Making the best of yourself
- + 1 final Zoom Q/A session *
Please note IT support is available if needed.
For more information please contact:
Emma Jarnell, 01322 291380, email@example.com