It’s important to remember that whoever you are, it is perfectly normal to feel anxious at the moment, after all these are very unusual times.
But it’s equally important to remember there are ways in which you can mitigate that anxiety.
Anyone, of any age, can text the word Kent or the word Medway to 85258 to start a conversation with one of the many trained and experienced volunteers who can give support at any time, wherever you are.
It’s a place to go if you’re struggling to cope and you need help. Texts are free on all major mobile networks, for full details click here.