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May Half-term Sessions – Managing Anxiety with Relaxation

north380web Info, Wellbeing

North Kent Mind are running free, friendly and welcoming virtual group sessions for young people aged 11-18.

The session will explore anxiety and relaxation, as well as how to build positive coping mechanisms.

To book your place and receive the ZOOM link, please email:

rebeccasmith@northkentmind.co.uk

Wednesday 1st June 2.30 – 3.30PM

Session delivered via ZOOM