Skip to content

  • Self-Referrals
  • Donate
  • Volunteer
  • Contact Us
North Kent Mind

North Kent Mind

for better mental health

Menu

  • Home
  • About Us
    • Who We Are
    • Our values
    • Privacy Notice
    • Staff and Trustees
    • Annual Report
    • North Kent Mind Newsletter
    • Dartford, Gravesham, and Swanley Voluntary Sector Alliance
    • You Said We Did
  • Services
    • Counselling & Therapy Services
    • SUN (Service User Network)
    • Children & Young People
      • Take our Co-production Survey!
      • B.R.A.V.E Service
      • G.L.O.W Service
      • Coping mechanisms
      • Short Intervention Therapy (SIT)
      • Time To Mind (Richard Watts funding)
      • Bespoke Fee-Paying Support
      • Wellbeing Workshops
      • Previous Projects Archive
    • Wellbeing Services
      • DGS Wellbeing Services
      • Medway Wellbeing Services
      • 5 ways to wellbeing
      • Creative Minds – Medway
      • Men’s Group
      • Mindfulness
      • Ecology Island Group
    • Money Guidance
      • Live Well Kent – Money Guidance
    • Employment Support
      • Inspirations
      • Employment Support – Individual Placement Support
    • Peer Support
      • Our Creative Space
        • Creative Space – Poetry
        • Creative Space – Artwork
        • Creative Space – Photography
        • Creative Space – Music
    • Housing Services
      • North Kent Mind Supported Housing Services
      • Properties Currently Available
    • Training
  • Get Involved
    • Vacancies
    • Volunteering
    • Fundraising
      • Events
      • Easyfundraising – North Kent Mind
      • Find out how to support us
      • Leave a gift in your will
    • Student Placements
    • Membership
    • North Kent Minds Co-production Panel
    • Equity, Diversity and Inclusion Group
  • News
    • Latest News
    • Unstoppable Together – North Kent Mind’s Peer Support Podcast
    • Kent & Medway Partnership Domestic Abuse Strategy 2024-2029
    • NKM Films
    • News Archive
    • Services Archive
  • Venues
    • Interactive Map
  • Self refer
  • Urgent Help
  • Resources

Keeping Well Booklet

north380web Wellbeing July 14, 2020July 14, 2020

Keeping Well Booklet

The Coronavirus pandemic has impacted on our lives in many ways. We have put together some useful resources you can use to support and improve your wellbeing.

  • ← Covid 19 response project
  • Silvercloud Promotion →

Latest News

  • Co Production Survey

    Help shape the future!  If you’re aged 16-25, please take a few minutes to complete our survey and help shape future opportunities for young people.

  • Wellbeing Services – Christmas Drop In’s

    Over the Christmas period, Wellbeing Services will be running two Christmas drop in’s, within Dartford and Medway, available for anyone 17+ within the local area.

  • ADHD and OCD awareness

    Our Wellbeing Services Manager has recently been working with KMPT to discuss key insights into OCD and ADHD as part of an ongoing series on mental health topics.

North Kent Mind’s Instagram

North Kent Mind

northkentmind

North Kent Mind is an independent mental health charity. We offer a wide range of services for people who experience mental health issues.
Some days may feel easier than others, and that is Some days may feel easier than others, and that is okay. What really matters is that you're showing up, trying your hardest and taking things one step at a time. Remember to be kind to yourself, you're doing better than you think 💙 #northkentmind #mentalhealthmatters #youredoingyourebest #youareenough #selfcompassion #keepgoing #mentalhealthawareness
We’re so excited that @plpfire has chosen North We’re so excited that @plpfire has chosen North Kent Mind as their main charity of the year! A huge thank you to the team for your support. We can’t wait to work together and put on some amazing fundraising events. It’s going to be a great year! #northkentmind #fireprotection #fundraising #mentalhealthawareness #events
It’s that time again to meet the NKM team! ⭐️💙 Here’s Sianne! 🧸One of our amazing Children’s Therapists at North Kent Mind! watch to hear about her favorite part of the job and her love for her favourite TV show RuPaul’s Drag Race!✨ #northkentmind #meettheteam #mentalhealth #mentalhealthmatters #mentalhealthawareness #cyp #childrenandyoungpeople #childrenandyoungpeoplesmentalhealth #childrenandyoungpeopleservices #childrenstherapist #explorepage #reels #childrenscounseling
Join our North Kent Mind B.R.A.V.E Service 1-hour Join our North Kent Mind B.R.A.V.E Service 1-hour 'Building Resilience' workshop! 💪 Children & Young People’s Session: Friday, 14th March 2025 | 11 AM - 12 PM Parents/Carers Session: Monday, 17th March 2025 | 4 PM - 5 PM Open to young people, parents/carers & professionals, both sessions will explore what resilience is & share practical techniques to build it in our everyday lives. Sign up now! Scan the QR code or contact our team at braveservice@northkentmind.co.uk #Resilience #MentalHealthMatters #MindWorkshop #NorthKentMind #buildingresilience #childrenandyoungpeople #parentsandcarers #beingbrave
Help shape the future! 👊 If you're aged 16-25, Help shape the future! 👊 If you're aged 16-25, please take a few minutes to complete our survey and help shape future opportunities for young people. If you're a parent or carer of someone aged 11-15, we’d love for you to complete it together! Your input is crucial to make sure our services truly meet the needs of local young people. Click link for the survey: https://forms.gle/nrcDTDAEW2r68aGa9 #coproduction #survey #northkentmind #mindcharity #mentalhealthservices #childrenandyoungpeople
Meet Kezia! 👋💙 Our incredible Deputy Manager Meet Kezia! 👋💙 Our incredible Deputy Manager in the Children & Young People’s team! She’s been at North Kent Mind for 3 years, helping to make a real impact on young people’s mental health! Kezia shares a bit about her journey with us and her current TV obsession 👀 Watch to get to know Kezia a little bit more! #northkentmind #meettheteam #mentalhealth #meettheteammonday #mentalhealthawareness #mentalhealthmatters #cyp #childrensmentalhealth #childrensmentalhealthmatters #childrensmentalhealthawareness #childrenandyoungpeople #childrenandyouth #explorepage #reels #childrenscounselling #supportingyoungminds
We are looking for skilled and compassionate thera We are looking for skilled and compassionate therapists to join our SIT (Short Intervention Therapy) service as accredited (or working towards accreditation) CBT, DBT, or Creative Therapists. In this role, you will provide evidence-based therapeutic interventions to young people, improving access to emotional wellbeing services through a focus on early intervention and prevention. This is an opportunity to create a meaningful impact on local young people. Closing date is Friday 21st February To apply please visit our website: https://northkentmind.co.uk/ #parttimejob #creativetherapist #newvacancy #cbt #cbttherapy #dbttherapy
We are looking for skilled and compassionate thera We are looking for skilled and compassionate therapists to join our BRAVE (Building Resilience & Validating Emotions) service as accredited (or working towards accreditation) CBT, DBT, or Creative Therapists. In this role, you will provide evidence-based therapeutic interventions to young people, helping them navigate challenges and improve their well-being. This is an opportunity to make a lasting impact while working within a supportive and dynamic team environment. Closing date is Friday 21st February To apply for this role please visit our website: https://northkentmind.co.uk/ #northkentmind #mindcharity #creativetherapy #creativetherapist #dbttherapy #cbttherapy #newvacancy
Say hello to Fran! 💙👋 another one of our ama Say hello to Fran! 💙👋 another one of our amazing CYP Practitioners & Coach at North Kent Mind. In this fun chat, Fran spills on how she handles stress, her go-to song, fave TV show and the best part of her job! Watch to get to know Fran a little bit better and keep an eye out for more team intro! 👀✨ #northkentmind #meettheteam #mentalhealth #meettheteammonday #mentalhealthawareness #mentalhealthmatters #cyp #childrensmentalhealth #childrensmentalhealthmatters #childrensmentalhealthawareness #childrenandyoungpeople #childrenandyouth #explorepage #reels #childrenscounselling
Our amazing staff member Sam is taking in the Dart Our amazing staff member Sam is taking in the Dartford Half Marathon to raise funds for North Kent Mind, helping support mental health in our local communities. Every step taken is a step towards better mental health support, help us make a difference! If you'd like to support this great cause, please visit our fundraising page: www.justgiving.com/page/northkentmind Thank you for your support! 🙌 #NorthKentMind #MentalHealthMatters #DartfordHalfMarathon #mindcharity #fundraising #halfmarathon #raisingfunds #donations #mentalheathawareness #mentalhealthmatters #supportinglocalcommunities
Meet Courtney! ⭐️ Our wonderful CYP Practition Meet Courtney! ⭐️ Our wonderful CYP Practitioner in the Children & Young People Team. In this short interview, Courtney shares a little bit about herself, her role and how she supports young people on their mental health journey 💙 Stay tuned for more introductions from our CYP team! #northkentmind #meettheteam #mentalhealthmatters #cyp #supportingyoungminds #childrensmentalhealthweek #childrensmentalhealth #childrensmentalhealthawareness #childrensandyoungpeople #reels #explorepage #mind #mindfulness #mindcharity #youngpeoplesmentalhealth #childrensmentalhealthmatters
Embark on a transformative journey towards a healt Embark on a transformative journey towards a healthier, happier you with our ‘5 Ways to Wellbeing’ course on healthy living. This program is designed to equip you with the knowledge, skills, and habits needed to enhance your physical, mental, and emotional wellbeing. Venue; Dragons Hub, New Road, Chatham Date: Tuesday 4th March for 4 weeks Time: 1.30pm—3.30pm #northkentmind #mind #wellbeing #wellbeingservices #mentalhealthawareness #mentalhealthmatters #wellbeingjourney #selfcare #mindcharity #emotionalwellbeing #mentalwellbeing #physicalhealth
It’s not always easy to open up and share how we It’s not always easy to open up and share how we’re really feeling, but being honest and talking about it can be a great first step toward better mental health for everyone. This #TimeToTalk Day, we want to help everyone feel at ease talking about mental health. Whether it’s texting a friend, having a chat with a colleague, going for a walk with someone you care about, or sharing something on social media—there’s no right or wrong way to start the conversation. Visit TimeToTalkDay.co.uk to learn more and join in!
As it’s still Children’s Mental Health Week… As it’s still Children’s Mental Health Week… 💙 Did you know that anxiety isn’t just in our minds but it affects our bodies too? When we feel anxious, our brains trigger the fight-or-flight response, preparing us to react to danger. But sometimes, this response kicks in even when there’s no real threat. Darcie explains how anxiety affects the body and shares simple ways to help children understand and manage these feelings. Watch our video to learn more and discover practical ways to support children in feeling calm, safe, and in control. Visit our website to explore all the services we offer! #ChildrensMentalHealthWeek #NorthKentMind #Anxiety #FightOrFlight #childrensmentalhealth #childrensmentalhealthmatters #childrensmentalhealthawareness #mentalhealthawareness #mentalhealthmatters #charity #childrenandyoungpeoplesservice
It’s Children’s Mental Health Week! 🌱💙 It’s Children’s Mental Health Week! 🌱💙 At North Kent Mind, we are committed to supporting young minds and empowering families with the tools they need to nurture children’s mental well-being. This year’s theme, Know Yourself, Grow Yourself, which is all about helping children and young people understand their emotions so they can build confidence, resilience, and self-awareness. Our SIT therapist, Darcie, shares practical tips on how parents and caregivers can support their child’s mental health, encouraging them to explore who they are and grow into their best selves. Let’s support young minds together!💙 #childrensmentalhealthweek #childrenmentalhealth #childrenmentalhealthawareness #childrenmentalhealthmatters #mentalhealthawareness #mentalhealthmatters #charity #northkentmind #mindcharity #fundraising #mentalhealthawarness #childrenandyoungpeople #childrenandyoungpeopleservices #childrensservices #childrensmentalhealthweek
Looking after your mental health is just as import Looking after your mental health is just as important as taking care of your body. It’s a major part of self-care! Whether it’s taking a break, talking things through with people around you, or just simply being kind to yourself, every step counts. And remember, you’re never alone we at North Kent Mind is always here to support you! #mentalhealth #mentalhealthmatters #mentalhealthawareness #supportmentalhealth #northkentmind #selflove #selfcare #mentalhealthcounseling #charity #takingcare #mindcharity #mind #dartford #gravesham #gravesend #medway
Struggling with mental health while searching for Struggling with mental health while searching for work? Our Inspirations Employment Support service is here to support individuals aged 17+ in Medway and Gravesend. Through 8 weekly group sessions, we aim to support with both employability skills and mental health support to help you build confidence and be ready to find work. What we offer: Mental health techniques for wellbeing and resilience CV help, job search guidance, and interview prep Group and 1:1 support tailored to your needs Gravesend: Thursdays 30th Jan – 20th March, Gravesend Methodist Church, 1pm-3pm Medway: Tuesdays 4th Feb – 25th March, Dragon Community Hub Chatham, 2pm-4pm If you're interested please contact us at employmentservices@northkentmind.co.uk or click self-refer on our website northkentmind.co.uk to sign up today! #EmploymentSupport #MentalHealth #JobSearch #Wellbeing #Medway #Gravesend #NorthKentMind
SUN groups are here to provide free, ongoing peer SUN groups are here to provide free, ongoing peer support for adults dealing with complex emotions often linked to personality disorders. Run in partnership with Kent and Medway Social Care Partnership Trust, these groups create a safe and inclusive space to connect with others who truly understand. To find out more visit website: www.kmhealthandcare.uk/service- user-network #northkentmind #sungroup #serviceusernetwork #charity #mentalhealthawareness #mentalhealthmatters
Got any spare art supplies?! 🎨💛 We at Nort Got any spare art supplies?! 🎨💛 We at North Kent Mind are seeking donations for our Children & Young People's Therapy support. We need art supplies such as paints, brushes, stencils, and more! 🖌️✨ If you can help, please send donations to: North Kent Mind The Almshouses 20 West Hill Dartford DA1 2EP Together, let’s make a difference!💙 #donations #donationsneeded #artsupplies #childrenandyoungpeople #creativetherapy #medway #chatham #dartford #swanley #northkentmind #childrensupport #donationswelcome #mindcharity
Hey there, so it's supposed to be Blue Monday toda Hey there, so it's supposed to be Blue Monday today But lets be honest, feeling down doesn’t follow a specific calendar. Whether it’s today or any other day, taking a moment to check in and being kind with yourself and your loved ones is the only thing that really matters. Sure, tough days come and go, but remember you’re never in it alone and brighter days are always around the corner 🌝💙 #mentalhealthmatters #bluemonday #northkentmind #mentalhealthawareness #wellbeing #bekindtoyourself
Load More Follow on Instagram

Please Support Us...

We work to ensure that no-one faces a mental health problem alone and to promote better mental health understating in the community.

Donate

Leave a gift in your will

North Kent Mind relies on public support from events, donations and gifts in wills to provide high quality mental health services to anyone that needs us.

Leave a Gift
North Kent Mind
  • The Almshouses | 20 West Hill, Dartford | DA1 2EP
  • Phone: 01322 291380
  • Email: admin@northkentmind.co.uk
  • Website: https://northkentmind.co.uk
  • North Kent Mind Registered in England Company No. 5093370 Limited by Guarantee.
  • Affiliated Local Association. Registered Charity No. 1103790
Copyright © 2025 North Kent Mind. All rights reserved.
Theme: Accelerate Pro by ThemeGrill. Powered by WordPress.
  • Terms
  • Policies
  • Privacy Notice
  • Modern Slavery Statement
  • Cookie Policy (UK)
Manage Consent

We use necessary cookies to make our site work. We'd also like to set analytics cookies that help us make improvements by measuring how you use the site. These will be set only if you accept

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}