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North Kent Mind

for better mental health

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Keeping Well Booklet

north380web Wellbeing July 14, 2020July 14, 2020

Keeping Well Booklet

The Coronavirus pandemic has impacted on our lives in many ways. We have put together some useful resources you can use to support and improve your wellbeing.

  • ← Covid 19 response project
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Latest News

  • Wellbeing Services – Christmas Drop In’s

    Over the Christmas period, Wellbeing Services will be running two Christmas drop in’s, within Dartford and Medway, available for anyone 17+ within the local area.

  • ADHD and OCD awareness

    Our Wellbeing Services Manager has recently been working with KMPT to discuss key insights into OCD and ADHD as part of an ongoing series on mental health topics.

  • World Mental Health Day

    At North Kent Mind we are proud to join the fight for change on World Mental Health Day.

North Kent Mind’s Instagram

North Kent Mind

northkentmind

North Kent Mind is an independent mental health charity. We offer a wide range of services for people who experience mental health issues.
Over the Christmas period, Wellbeing Services will Over the Christmas period, Wellbeing Services will be running two Christmas drop in’s, within Dartford and Medway, available for anyone 17+ within the local area. Any attendee’s will need to sign up on the day, however we will be hosting Christmas games, promoting social inclusion, have a light lunch and refreshments available and everyone will receive a wellbeing Christmas box from North Kent Mind. We look forward to seeing you on the day! #NorthKentMind #Wellbeing #Community #Christmas #Inclusion #Games #MentalHealth
Instead of comparing yourself or doubting your abi Instead of comparing yourself or doubting your ability, focus on your strengths and embrace your uniqueness. Your worth is not determined by how you measure up to others, but by how you embrace and nurture your own potential. Believe in yourself and the incredible things you can achieve. https://northkentmind.co.uk/ #BelieveInYourself #YouAreUnique #YouAreWorthy #YouAreIncredible #SelfWorth #SelfCare #Wellbeing #NorthKentMind
North Kent Mind is proud to announce the launch of North Kent Mind is proud to announce the launch of our B.R.A.V.E Service (Building Resilience and Validating Emotions), which went live on the 27th November! This short-term therapeutic service supports children and young people (aged 5-18, and up to 25 for those with SEN or care leaver status) in the Medway area, helping them navigate challenges such as low mood, anxiety, emotional dysregulation, and self-harming behaviours. We offer a range of support, including DBT, CBT, and Creative Therapy, as well as workshops for young people, parents, caregivers and professionals. To find out more, please scan the QR code, contact us at braveservice@northkentmind.co.uk, or visit northkentmind.co.uk #mentalhealth #charity #children #BRAVEservice #CYP #support #mind
We are looking for skilled and compassionate thera We are looking for skilled and compassionate therapists to join our BRAVE Project as accredited therapists (or working towards accreditation). In this role, you will provide evidence-based therapeutic interventions to young people, helping them navigate challenges and improve their well-being. This is an opportunity to make a lasting impact while working within a supportive and dynamic team environment. If you are interested in this role, please visit our website for more information and to apply: https://northkentmind.co.uk/cyp-therapists-brave-project/ #charity #vacancy #mentalhealth #mind #therapist #brave
URGENT: Mental Health Funding at Risk Local menta URGENT: Mental Health Funding at Risk Local mental health services are at risk of losing crucial funding. The government is considering removing the Mental Health Investment Standard (MHIS) - a vital guarantee that ensures fair funding for local mental health services. This decision would be a devastating step backwards for millions of people relying on support, especially when waiting lists are already overwhelmed. 💙Please take action now to protect mental health funding: 👇Visit the @mindcharity page or visit this link: https://www.instagram.com/p/DDbnqd_NMr2/?hl=en 👍Like, share, and comment to show your support. Mental health funding saves lives, let’s fight to protect it. #mind #mentalhealth #community #charity #funding #supporters #mhis
North Kent Mind is continuing to receive generous North Kent Mind is continuing to receive generous support from @radiant_star_lodge_8967 In the face of adverse weather caused by ‘Storm Darragh’ over the weekend, members of @radiant_star_lodge_8967 met with our Housing Manager, Tracey Hinton, to donate goods to our hostel and rough sleepers projects. The Brethren of both @radiant_star_lodge_8967 and Widows Sons Band of Brothers Grand Chapter have shown wonderful generosity by donating toiletries, hats, gloves, scarves, socks, coats and many other items for our hostel tenants and local homeless this Christmas. At what can be a difficult time of year for many, the donations will enable us to reach even more vulnerable members of our communities. We are incredibly grateful for the ongoing support and generosity. #Mentalhealth #Community #Charity #Donation #ThankYou #Supporters
Local Mind's across Kent are proud to be in partne Local Mind's across Kent are proud to be in partnership with the Kent and Medway Social Care and Partnership Trust to deliver SUN - a new, free, and easy to access peer support service for adults experiencing difficulties with complex emotions often associated with a personality disorder. The service provides ongoing, open-ended support in the form of groups, aiming to build member’s connections with others experiencing similar difficulties, fostering an inclusive and mutually supportive environment. More information, timetable and self referral form can be found through following link: https://www.kmhealthandcare.uk/.../service-user-network You can also call on 01622 926802 (answerphone only) Or email: sun.kentandmedway@nhs.net #SUN #ServiceUserNetwork #KMPT #NHS #Kent #Medway #PeerSupport #PersonalityDisorder #FreeService #Support #Help #Guidance #NorthKentMind #MindInKent @nhskentmedway
Self-care isn’t selfish, it's essential! Explo Self-care isn’t selfish, it's essential! Explore different ways to support your emotional, physical, spiritual, and personal well-being. Whether it's taking time to rest, setting boundaries, or practicing mindfulness, find what works for you! https://northkentmind.co.uk/ #mentalhealth #charity #wellbeing #selfcare
Within Wellbeing Services, we are looking to recru Within Wellbeing Services, we are looking to recruit bank workers to support us with facilitation of groups and individual sessions. We are seeking compassionate, proactive and likeminded individuals to join our team to support facilitation of psychoeducational and psychosocial groups, administrative tasks and individual support sessions. Please apply using the link below: https://northkentmind.co.uk/wellbeing-services-bank-worker/ #MentalHealth #Charity #Recruitment #Wellbeing #Bank
North Kent Mind were delighted to be the nominated North Kent Mind were delighted to be the nominated charity of @radiant_star_lodge_8967 in November. Our colleagues, Gemma (Central services Manager) and Tracey (Supported Housing Manager), were invited to attend their fundraising event in Dartford to talk about the vital work we do and to meet those offering their support. Fundraising from the event (along with a generous donation from the lodge) totalled £1,000 which was donated in full to North Kent Mind. We are incredibly grateful for the support. #Mentalhealth #Community #Charity #Donation #ThankYou #Supporters
We’re seeking a bank worker to support our Money We’re seeking a bank worker to support our Money Guidance and Employment services working across Dartford, Gravesham, Swanley and Medway. A great opportunity to build new skills and experience. If you are interested, please apply using the link below: https://northkentmind.co.uk/bank-worker/ #Mind #MentalHealth #Bank #Moneyguidance #Employment #Charity
Just a reminder that our Mental Elf festive run, o Just a reminder that our Mental Elf festive run, originally planned for December 1st, won't be going ahead this year. But don't worry! The festive spirit is alive and well within our community🎄✨ There are plenty of fantastic events happening with other local Mind groups, including similar Mental Elf runs to get you into the holiday spirit whilst supporting mental health 🏃‍♀️💨 @southkentmind Mental Elf Festive Fun Run - 1st December - 10:30am at The Bandstand, along The Leas (CT20 2DZ) https://www.eventbrite.co.uk/.../south-kent-mind-mental... West Kent Mind Big Give Christmas Challenge - westkentmind.org.uk/BigGive2024 South East London Mind Mental Elf Charity Fun Run - 1st December - 10:30am at Crystal Palace Park - https://www.facebook.com/events/2065001570585643/?active_tab=discussion #MentalElf #FestiveFun #MentalHealthMatters #community
Over the Christmas period, Wellbeing Services will Over the Christmas period, Wellbeing Services will be running two Christmas drop in’s, within Dartford and Medway, available for anyone 17+ within the local area. Any attendee’s will need to sign up on the day, however we will be hosting Christmas games, promoting social inclusion, have a light lunch and refreshments available and everyone will receive a wellbeing Christmas box from North Kent Mind. We look forward to seeing you on the day! #NorthKentMind #Wellbeing #Community #Christmas #Inclusion #Games #MentalHealth
Stress and anxiety have become common, almost dail Stress and anxiety have become common, almost daily, experiences for some of us. Learning effective ways to calm your mind in stressful situations is so essential for maintaining your mental health. Try this grounding technique to help move your attention from unsettling thoughts to the here and now. This exercise can provide quick relief from anxiety and contribute to your overall mental wellbeing. #Anxiety #Stress #Wellbeing #MentalHealth #MentalHealthAwareness #MentalHealthMatters #NorthKentMind
A simple act of compassion can make a world of dif A simple act of compassion can make a world of difference in someone's day and can create ripples of positivity that can spread far and wide. Remember, kindness is not just an act, it's a way of being. By committing to empathy and understanding, we can build a more compassionate and connected world. So, let’s take a moment today to appreciate the power of kindness and let it guide our actions. https://northkentmind.co.uk/ #Kindness #Compassion #Care #Wellbeing #Positivity #LocalCommunity #LocalResidents #MakeKindnessAHabit #NorthKentMind
Instead of comparing yourself or doubting your abi Instead of comparing yourself or doubting your ability, focus on your strengths and embrace your uniqueness. Your worth is not determined by how you measure up to others, but by how you embrace and nurture your own potential. Believe in yourself and the incredible things you can achieve. https://northkentmind.co.uk/ #BelieveInYourself #YouAreUnique #YouAreWorthy #YouAreIncredible #SelfWorth #SelfCare #Wellbeing #NorthKentMind
We are looking for a skilled and compassionate Cre We are looking for a skilled and compassionate Creative Therapist to join our Short Intervention Therapy (SIT) Service. In this role, you will provide evidence-based therapeutic interventions to young people, helping them navigate challenges and improve their well-being. This is an opportunity to make a lasting impact while working within a supportive and dynamic team environment. This is on a part-time fixed-term contract of 18 hours. If you are interested, please apply using the link below. https://northkentmind.co.uk/vacancies/ #CharityJobs #CharityWorker #Therapist #Creative #MentalHealth #NorthKentMind #Community #YoungPeople
Donating to a charity isn't just about giving mone Donating to a charity isn't just about giving money - it's about making a difference to the lives of those who need it the most. All of the money we receive goes straight back into the services we run that support our local community. If you would like to donate today to make a difference tomorrow please use the following link: https://northkentmind.enthuse.com/donate#!/ Thank you for your support 💙 #SocialMediaGiving #Donate #Support #MakeADifference #ChangeSomeonesLife #MentalHealth #MentalHealthMatters #NorthKentMind
International Men's Day! We are holding an awaren International Men's Day! We are holding an awareness event to promote Men's Mental Health. Come and speak to us this afternoon at Chatham Library to find out about our evening Men's group, as well as finding out more about how we can support you. #MensMentalHealth #Movember #MensHealthAwarenessMonth #MentalHealthMatters #NorthKentMind #NotAlone #BreakTheStigma #Support
Are you enthusiastic and proactive about raising f Are you enthusiastic and proactive about raising funds to support a leading local mental health charity to deliver services? Do you have creative flair and a passion for great communications? We are seeking applications to drive forward North Kent Mind’s fundraising and communications. If you are interested, please apply using the link below. https://northkentmind.co.uk/vacancies/ #CharityJobs #CharityWorker #Communications #Fundraising #MentalHealth #NorthKentMind #Community
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