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North Kent Mind

North Kent Mind

for better mental health

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Keeping Well Booklet

north380web Wellbeing July 14, 2020July 14, 2020

Keeping Well Booklet

The Coronavirus pandemic has impacted on our lives in many ways. We have put together some useful resources you can use to support and improve your wellbeing.

  • ← Covid 19 response project
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Latest News

  • ADHD and OCD awareness

    Our Wellbeing Services Manager has recently been working with KMPT to discuss key insights into OCD and ADHD as part of an ongoing series on mental health topics.

  • World Mental Health Day

    At North Kent Mind we are proud to join the fight for change on World Mental Health Day.

  • August’s Young People Sessions

    North Kent Mind are running free, welcoming sessions for young people aged 12-18 to develop their understanding of mental health and wellbeing.

North Kent Mind’s Instagram

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We are looking for a skilled and compassionate Cre We are looking for a skilled and compassionate Creative Therapist to join our Short Intervention Therapy (SIT) Service. In this role, you will provide evidence-based therapeutic interventions to young people, helping them navigate challenges and improve their well-being. This is an opportunity to make a lasting impact while working within a supportive and dynamic team environment. This is on a part-time fixed-term contract of 18 hours. If you are interested, please apply using the link below. https://northkentmind.co.uk/vacancies/ #CharityJobs #CharityWorker #Therapist #Creative #MentalHealth #NorthKentMind #Community #YoungPeople
Donating to a charity isn't just about giving mone Donating to a charity isn't just about giving money - it's about making a difference to the lives of those who need it the most. All of the money we receive goes straight back into the services we run that support our local community. If you would like to donate today to make a difference tomorrow please use the following link: https://northkentmind.enthuse.com/donate#!/ Thank you for your support 💙 #SocialMediaGiving #Donate #Support #MakeADifference #ChangeSomeonesLife #MentalHealth #MentalHealthMatters #NorthKentMind
International Men's Day! We are holding an awaren International Men's Day! We are holding an awareness event to promote Men's Mental Health. Come and speak to us this afternoon at Chatham Library to find out about our evening Men's group, as well as finding out more about how we can support you. #MensMentalHealth #Movember #MensHealthAwarenessMonth #MentalHealthMatters #NorthKentMind #NotAlone #BreakTheStigma #Support
Are you enthusiastic and proactive about raising f Are you enthusiastic and proactive about raising funds to support a leading local mental health charity to deliver services? Do you have creative flair and a passion for great communications? We are seeking applications to drive forward North Kent Mind’s fundraising and communications. If you are interested, please apply using the link below. https://northkentmind.co.uk/vacancies/ #CharityJobs #CharityWorker #Communications #Fundraising #MentalHealth #NorthKentMind #Community
Local Mind's across Kent are proud to be in partne Local Mind's across Kent are proud to be in partnership with the Kent and Medway Social Care and Partnership Trust to deliver SUN - a new, free, and easy to access peer support service for adults experiencing difficulties with complex emotions often associated with a personality disorder. The service provides ongoing, open-ended support in the form of groups, aiming to build member’s connections with others experiencing similar difficulties, fostering an inclusive and mutually supportive environment. More information, timetable and self referral form can be found through following link: https://www.kmhealthandcare.uk/.../service-user-network You can also call on 01622 926802 (answerphone only) Or email: sun.kentandmedway@nhs.net #SUN #ServiceUserNetwork #KMPT #NHS #Kent #Medway #PeerSupport #PersonalityDisorder #FreeService #Support #Help #Guidance #NorthKentMind #MindInKent @nhskentmedway
Interested in being an Employment Coach and have t Interested in being an Employment Coach and have the right transferrable skills? We seek to employ two Employment Coach's for our new Medway/Gravesham Employment Support Projects. This is a fixed term contract to support a new and exciting project working to support individuals into paid employment. If you are interested, please apply using the link below or alternatively email jessicasilver@northkentmind.co.uk https://northkentmind.co.uk/employment-coach-x-2-medway-gravesham/ #CharityJobs #CharityWorker #Employment #Coach #MentalHealth #NorthKentMind
North Kent Mind have several new positions availab North Kent Mind have several new positions available within our Children and Young Person's team: - CYP Senior Therapist (BRAVE project) - 4x CBT, DBT, or Creative Therapists - CYP Project Coordinator - CYP Project Administrator - CYP Practitioner If any of these roles are of interest, then please visit our 'vacancies' page for more information and to apply! https://northkentmind.co.uk/vacancies/ #CharityJobs #CharityWorker #ChildrenAndYoungPeople #Children #YoungPeople #Coach #Therapist #MentalHealth #NorthKentMind #Administrator
November marks Men’s Health Awareness Month, or November marks Men’s Health Awareness Month, or Movember, as it’s also known. Why is Men’s Health Awareness Month important? Four in five suicides are by men, with suicide the biggest cause of death for men under 35. In 2022, men aged 40 to 54 had the highest suicide rates in the UK. In 2017, 12.5% of men in the UK were experiencing some form of common mental health condition. Nearly three-quarters of adults who go missing are men. Men are nearly three times as likely as women to become dependent on alcohol and three times as likely to report frequent drug use. One conversation can make a big difference. Let’s break down the stigma together and start more conversations. You can self refer to our services, including our weekly Men’s Group via: Our website -https://northkentmind.co.uk/self-referrals/ Phone - 01322 291380 Email - admin@northkentmind.co.uk #MensMentalHealth #Movember #MensHealthAwarenessMonth #MentalHealthMatters #NorthKentMind #NotAlone #BreakTheStigma #Support
Donating to a charity isn't just about giving mone Donating to a charity isn't just about giving money - it's about making a difference to the lives of those who need it the most. All of the money we receive goes straight back into the services we run that support our local community. If you would like to donate today to make a difference tomorrow please use the following link: https://northkentmind.enthuse.com/donate#!/ Thank you for your support 💙 #SocialMediaGiving #Donate #Support #MakeADifference #ChangeSomeonesLife #MentalHealth #MentalHealthMatters #NorthKentMind
November is a month that bridges the gap between t November is a month that bridges the gap between the golden glow of autumn and the cosy embrace of winter. The crisp air encourages us to wrap up warm and enjoy scents of cinnamon and spice. Let's embrace simple pleasures together, such as drinking hot chocolate or woodland walks, reminding us of the importance of connections either with friends, family, or our local community. #November #NewMonth #Autumn #Winter #Friends #Family #LocalCommunity #SimplePleasures #Wellbeing #SelfCare #NorthKentMind
North Kent Mind now has two counselling and therap North Kent Mind now has two counselling and therapy services available to suit your needs; Affordable and Fast Track. We can assist you or someone you care about in dealing with the everyday struggles. You do not need a GP referral, you can self refer on our website and both services are accessible at various locations and times. Please visit our website if you would like more information or wish to self refer. https://northkentmind.co.uk/counselling-therapy-services/ #Counselling #Therapy #Affordable #Anxiety #Depression #Stress #Help #Guidance #Support #Advice #Counsellors #TalkingHelps #NotAlone #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Dartford #Gravesham #Swanley #Medway #NorthKentMind
Our next anger management course will be starting Our next anger management course will be starting on Saturday 9th November, 10am-12.30pm. Limited spaces are available so do get in touch ASAP if you are interested in joining this 6 week course. Please either email 📧fee-payingservices@northkentmind.co.uk or self refer on our website at: 🖥https://northkentmind.co.uk/self-referrals/ #AngerManagement #AngerManagementCourse #Support #Help #Guidance #GroupWork #GroupSupport #MentalHealth #NorthKentMind
Donations are needed for the Mind Charity Shop in Donations are needed for the Mind Charity Shop in Rochester High Street If you have any pre-loved items that you no longer need then please take them directly to the shop: 65 High Street, The Precinct, Rochester, ME1 1LX Thank you Mind shop Rochester
If you are experiencing mental health difficulties If you are experiencing mental health difficulties, are 17 or over, and struggling to find or maintain work, we could help you with our Individual Placement Support (IPS) Service. Our employment advisors can offer weekly support with job searching, completing application forms, updating your CV, mock interviews and much more. Our advisors have knowledge and understand various mental health conditions. They can support you with these whilst helping to achieve your goals. If you would like to access this service please self- refer on our website and a member of our team will contact you: https://northkentmind.co.uk/self-referrals/ #EmploymentSupport #EmploymentOpportunities #BackToWork #Training #Employment #Volunteering #Skills #Goals #StartToday #Support #Guidance #Wellbeing #MentalHealth #MentalHealthMatters #NorthKentMind
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Are your finances causing you stress? Is debt ca Are your finances causing you stress? Is debt causing you anxiety? Are you unsure what benefits you are entitled to? North Kent Mind money guidance advisors can help! They have the skills and tools to help you in your financial planning. Together, we can get those money worries under control and improve your mental health and wellbeing. Call us to find out more on 01322 291 380 or self refer online today. https://northkentmind.co.uk/money-guidance/ #MentalHealth #MentalHealthMatters #NorthKentMind #MoneyWorries #MoneyGuidance #Wellbeing #Advice #Support #Help #YouAreNotAlone #Dartford #Swanley #Gravesham #Medway #NorthKentMind
Our next anger management course will be starting Our next anger management course will be starting on Saturday 9th November, 10am-12.30pm. Limited spaces are available so do get in touch ASAP if you are interested in joining this 6 week course. Please either email 📧fee-payingservices@northkentmind.co.uk or self refer on our website at: 🖥https://northkentmind.co.uk/self-referrals/ #AngerManagement #AngerManagementCourse #Support #Help #Guidance #GroupWork #GroupSupport #MentalHealth #NorthKentMind
At North Kent Mind we are proud to join the fight At North Kent Mind we are proud to join the fight for change on World Mental Health Day. We stand with the two million people currently stuck on NHS waiting lists for support and will be there when they need us #NorthKentMind #worldmentalhealthday #NoMindLeftBehind
October is a magical month which invites the spiri October is a magical month which invites the spirit of change and celebration. The air turns crisp and the leaves begin to fall. It brings the joy of harvest festivals, pumpkin patches, and the excitement of Halloween. October offers a sense of renewal, as nature prepares for its winter rest, inviting us to slow down and appreciate the simple pleasures around us. #NewMonth #October #NewStart #NewBeginnings #Autumn #FallingLeaves #Pumpkins #HarvestFestival #Halloween #Nature #Wellbeing #SelfCare
Mindfulness can help us enjoy life more and unders Mindfulness can help us enjoy life more and understand ourselves better. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Here are some techniques that can be practiced daily that may help alleviate stress and anxiety and take back control of what we are feeling. #DailyMindfulness #Mindfulness #Wellbeing #SelfCare #MentalHealth #MentalHealthAwareness #TakeBackControl #Empowerment #NorthKentMind
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North Kent Mind
  • The Almshouses | 20 West Hill, Dartford | DA1 2EP
  • Phone: 01322 291380
  • Email: admin@northkentmind.co.uk
  • Website: https://northkentmind.co.uk
  • North Kent Mind Registered in England Company No. 5093370 Limited by Guarantee.
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