‘Next Steps’ Project
Social Media Resilience (Mind/Co-op funding)
Perinatal Wellbeing Courses
Perinatal Wellbeing Courses
(This project has now ended. )
Perinatal online group poster
Perinatal walk & talk poster
North Kent Mind were commissioned by Porchlight and Kent County Council to deliver a series of perinatal courses relating to wellbeing.
The course ran over 6 weeks and covered you and your baby’s wellbeing, understanding worries and anxiety, managing low mood as well as your support circle with signposting. Support was offered in two separate groups –
- Pregnant mothers and fathers-to-be.
- Post-natal parents/caregivers for babies aged 0-2.
Courses are for adults only, no children will be permitted to attend the session; this is so we can fully support your individual needs and you can focus wholly on your own wellbeing!
Whether you’re looking for support in-person, or remotely by video, there are options available!
For more support, you can also call 0800 107 1060 or text KENT to 85258.
‘Next Steps’ Project
(This project has now ended. )
Are you 15-18 years old and not in education or training?
The next steps project offers 6 weeks, free, individual and tailored support to suit your needs. Whether this is to gain more confidence, better understand your mental health, set meaningful goals or make positive changes in your life -we’re here to support you.
Social Media Resilience (Mind/Co-op funding)
(This project has now ended. )
Social Media Resilence Coaching Social Media Resilience Coaching is a service that aims to promote and encourage a dialogue about the impact of social media on the mental health of young people, via young people.
Utilising the experience of older students (16+), North Kent Mind will explore topics such as self-esteem, body image and anxiety in relation to social media; drawing on collective experience to develop guides and workshops that are then delivered to the younger students (11-14).
Using a peer support model we will empower young people to improve their wellbeing when online. This service is part of the partnership between Co-op, Mind, SAMH and Inspire to bring communities together to improve mental wellbeing.