Perinatal Wellbeing Courses

North Kent Mind have been commissioned by Porchlight and Kent County Council to deliver a series of perinatal courses relating to wellbeing.

The course will run over 6 weeks and cover you and your baby’s wellbeing, understanding worries and anxiety, managing low mood as well as your support circle with signposting. Support will be offered in two separate groups –

  1. Pregnant mothers and fathers-to-be.
  2. Post-natal parents/caregivers for babies aged 0-2.

Courses are for adults only, no children will be permitted to attend the session; this is so we can fully support your individual needs and you can focus wholly on your own wellbeing!

Support with childcare may be available through our hardship fund – please contact us at to explore this on booking.  

The dates for our 2024 courses are as follows:

Monday 12th February – 10-12 Post-natal wellbeing course (face-to-face)

Monday 12th February – 1-3 Pregnancy wellbeing course (face-to-face)

Tuesday 13th February  – 12-2 Pregnancy wellbeing course (online)

Monday 25th March – 10-12 Pregnancy wellbeing course (face-to-face)

Monday 25th March – 1-3 Post-natal wellbeing course (face-to-face)

Tuesday 26th March – 12-2 Post-natal wellbeing course (online)

Whether you’re looking for support in-person, or remotely by video, there are options available!

Please complete the referral form below, or alternatively contact to discuss a referral or if you have any questions. We look forward to seeing you!

Self Refer

For more support, you can also call 0800 107 1060 or text KENT to 85258.