Social Anxiety & Agoraphobia

Over the course of 3 months, we will be running a course designed for those who struggle with social anxiety and agoraphobia. Our course will alternate weekly running online and in person, gently motivating those who otherwise struggle to get out into the community to stretch their comfort zones and learn the skills they require to overcome their fears. We will look to understand our agoraphobia, challenge our negative beliefs and build our confidence.