Mindful Moments

See our new ‘Mindfulness’ page. We invite you to use this page to share photos that you feel have a mindful effect on you, and that create opportunities for mindful awareness, in the present moment.  Whatever creates a space for calmness and peace for you that you would like to share with others’

Take notice – take time to be aware of the world around you, whether it’s while exploring your local area for your daily exercise, out in the garden looking at plants and wildlife, while preparing and eating a meal, spending time with your pets, a picture or an object you may find …  Pause to take photos of something beautiful.

If you would like to share your favourite photos of ‘Mindful Moments’ you have had please e-mail them to juliemoss@northkentmind.co.uk

Help to Care

Help to Care leaflet Help to Care poster

Do you provide care for somebody living in Kent and Medway?

Help to Care is a free mobile app designed to help you to spot the signs of a problem and find the right information and advice if you’re worried about someone’s health and wellbeing.

Download today on your app store to access:

  • Over 40 advice and guidance articles
  • Links to services to support you and the people you care for
  • Training videos on different conditions

Visit www.designandlearningcentre.com/overview-of-our-work/helptocare/ to find out more or download for free on your app store.