Understanding Anxiety

World Mental Health Day

Saturday 10th October

Understanding Anxiety

As part of North Kent Mind’s programme of events for World Mental Health Day, we are offering a 90-minute workshop on Zoom to help those who are dealing with issues related to anxiety. The sessions are educational and will offer participants a chance to discuss what Anxiety is and ways we can begin to manage it.

There are two timeslots available:

11am – 12.30 pm

2pm – 3.30pm

To apply for a space, please follow this link: https://northkentmind.co.uk/world-mental-health-day/#form

Please note: Spaces are limited, so we will be offering this service on a first-come first-serve basis.

The NHS ‘Test and Trace’ app launch

You may be aware that the NHS has launched its ‘Test and Trace’ app on Thursday 24 September.

As part of its introduction, venues such as pubs, restaurants, hairdressers, leisure centres, gyms, theatres, cinemas, local councils, places of worship and more will, by law, have to display an NHS Test and trace QR code poster from Thursday (24 September).

The app is available for smartphones only – not tablets, smartwatches or other devices.

To get started, go to Android’s Google Play or Apple’s App Store and search for “NHS Covid-19“.

The handsets must have Android 6.0 (released in 2015) or iOS 13.5 (released in May 2020) and Bluetooth 4.0 or higher. That excludes the iPhone 6 and older versions of Apple’s handsets.

A Hedgehog Named Bob

Calli Malpas is a local musician and supporter of North Kent Mind, who is kindly donating the proceeds of all iTunes sales of her song ‘A Hedgehog Named Bob’ to our organisation. She hopes that the song, in which she describes her own mental health experiences, will help raise awareness of mental health and raise money for us.

Check out the video of ‘A Hedgehog Named Bob’ on Youtube and if you can download the track for just 79p from iTunes. Every penny helps!  Let’s send Bob on a global journey by

DOWNLOADING ….. LIKING ….. AND SHARING!

*Content Warning* Although this is quite an uplifting song and has a cute cartoon video, the lyrics briefly mention experience of suicidal ideation/thoughts. 

Purchase on Itunes

Download the track for just 79p All proceeds are donated to North Kent Mind. Every penny helps!

https://music.apple.com/gb/album/a-hedgehog-named-bob-single/1511959321

My Prudential RideLondon

Prudential Ride London may have been cancelled but that’s not going to stop the World’s greatest festival of cycling taking place.

My Prudential RideLondon is your chance to get on your bike – or scooter, skateboard, trike, tandem, penny farthing, roller skates, unicycle or any type of self-propelled wheels! – and take part, wherever you live and with whoever you like – family, friends or by yourself.

It’s your ride, your way, for North Kent Mind. Join our team and take part in the first ever VIRTUAL edition of the My Prudential RideLondon. 

Free to enter and open to all. Sign up here👇to help North Kent Mind. https://myridelondon.co.uk/register #MyPRL

Ecology Island Promo

Ecology Island is a nature-based intervention, which takes place weekly across 8 sessions in a woodland area of Central Park, Dartford. The participants take part in a range of nature-based activities which allow them to learn new skills in a supported environment, outdoors in nature. Examples include bushcraft, campfire cooking, scrub clearance, wildlife ID, litter picking, bird and bat box building, wildflower planting and more.

https://northkentmind.co.uk/ecology-i…

Silvercloud Promotion

SilverCloud Health provides a wide range of online guided self-help programmes for stress, depression and anxiety. Every client is allocated a psychological wellbeing practitioner from our service who will guide them through the programme and help with any questions they have. Programmes consist of around six or seven modules – which can be completed at the individual’s own pace, over approximately eight weeks.

Clients with SilverCloud Health receive secure access to online supported CBT (Cognitive Behavioural Therapy)  programmes, tailored to their specific needs, which have demonstrated high improvement rates for depression, anxiety and stress.

If you have a GP in Dartford, Gravesham or Swanley you will be able to sign up. Contact us now to join SilverCloud (details below) or just click here for the sign-up page.

email; alexvale@northkentmind.co.uk or call; 01322 533155