Do you live with, or care for, someone with a mental health problem? We recognise the importance of supporting people who are supporting others, so we are running a Mindfulness course specifically for you. This 5 week course will introduce you to Mindfulness Meditation practice, and simple techniques to help you cope with the stress of daily life, which will help you to improve your mental health wellbeing and build your resilience. The course will take place online via Zoom and each session will last for 90 minutes.
(I.T support for Zoom is available).
ONLINE – VIA ZOOM
TUESDAY 23RD MARCH – 20TH APRIL 2021 – 12PM – 1.30PM
For further information, please contact:
NORTH KENT MIND
Online registration is also available via northkentmind.co.uk/north-kent-mind-digital-registration-form/