Prudential Ride London may have been cancelled but that’s not going to stop the World’s greatest festival of cycling taking place.
My Prudential RideLondon is your chance to get on your bike – or scooter, skateboard, trike, tandem, penny farthing, roller skates, unicycle or any type of self-propelled wheels! – and take part, wherever you live and with whoever you like – family, friends or by yourself.
It’s your ride, your way, for North Kent Mind. Join our team and take part in the first ever VIRTUAL edition of the My Prudential RideLondon.
Ecology Island is a nature-based intervention, which takes place weekly across 8 sessions in a woodland area of Central Park, Dartford. The participants take part in a range of nature-based activities which allow them to learn new skills in a supported environment, outdoors in nature. Examples include bushcraft, campfire cooking, scrub clearance, wildlife ID, litter picking, bird and bat box building, wildflower planting and more.
SilverCloud Health provides a wide range of online guided self-help programmes for stress, depression and anxiety. Every client is allocated a psychological wellbeing practitioner from our service who will guide them through the programme and help with any questions they have. Programmes consist of around six or seven modules – which can be completed at the individual’s own pace, over approximately eight weeks.
Clients with SilverCloud Health receive secure access to online supported CBT (Cognitive Behavioural Therapy) programmes, tailored to their specific needs, which have demonstrated high improvement rates for depression, anxiety and stress.
If you have a GP in Dartford, Gravesham or Swanley you will be able to sign up. Contact us now to join SilverCloud (details below) or just click here for the sign-up page.