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North Kent Mind

North Kent Mind

for better mental health

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Self Isolation Advice

north380web Wellbeing March 23, 2020March 23, 2020

Public Health England guidance on what to do if you are advised to self-isolate.

https://www.nhs.uk/conditions/coronavirus-covid-19/self-isolation-advice/

  • ← Coronavirus: A Guide to your mental wellbeing
  • Activities for Self-Isolation →

Latest News

  • ADHD and OCD awareness

    Our Wellbeing Services Manager has recently been working with KMPT to discuss key insights into OCD and ADHD as part of an ongoing series on mental health topics.

  • World Mental Health Day

    At North Kent Mind we are proud to join the fight for change on World Mental Health Day.

  • August’s Young People Sessions

    North Kent Mind are running free, welcoming sessions for young people aged 12-18 to develop their understanding of mental health and wellbeing.

North Kent Mind’s Instagram

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Donating to a charity isn't just about giving mone Donating to a charity isn't just about giving money - it's about making a difference to the lives of those who need it the most. All of the money we receive goes straight back into the services we run that support our local community. If you would like to donate today to make a difference tomorrow please use the following link: https://northkentmind.enthuse.com/donate#!/ Thank you for your support 💙 #SocialMediaGiving #Donate #Support #MakeADifference #ChangeSomeonesLife #MentalHealth #MentalHealthMatters #NorthKentMind
November is a month that bridges the gap between t November is a month that bridges the gap between the golden glow of autumn and the cosy embrace of winter. The crisp air encourages us to wrap up warm and enjoy scents of cinnamon and spice. Let's embrace simple pleasures together, such as drinking hot chocolate or woodland walks, reminding us of the importance of connections either with friends, family, or our local community. #November #NewMonth #Autumn #Winter #Friends #Family #LocalCommunity #SimplePleasures #Wellbeing #SelfCare #NorthKentMind
North Kent Mind now has two counselling and therap North Kent Mind now has two counselling and therapy services available to suit your needs; Affordable and Fast Track. We can assist you or someone you care about in dealing with the everyday struggles. You do not need a GP referral, you can self refer on our website and both services are accessible at various locations and times. Please visit our website if you would like more information or wish to self refer. https://northkentmind.co.uk/counselling-therapy-services/ #Counselling #Therapy #Affordable #Anxiety #Depression #Stress #Help #Guidance #Support #Advice #Counsellors #TalkingHelps #NotAlone #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Dartford #Gravesham #Swanley #Medway #NorthKentMind
Our next anger management course will be starting Our next anger management course will be starting on Saturday 9th November, 10am-12.30pm. Limited spaces are available so do get in touch ASAP if you are interested in joining this 6 week course. Please either email 📧fee-payingservices@northkentmind.co.uk or self refer on our website at: 🖥https://northkentmind.co.uk/self-referrals/ #AngerManagement #AngerManagementCourse #Support #Help #Guidance #GroupWork #GroupSupport #MentalHealth #NorthKentMind
Donations are needed for the Mind Charity Shop in Donations are needed for the Mind Charity Shop in Rochester High Street If you have any pre-loved items that you no longer need then please take them directly to the shop: 65 High Street, The Precinct, Rochester, ME1 1LX Thank you Mind shop Rochester
If you are experiencing mental health difficulties If you are experiencing mental health difficulties, are 17 or over, and struggling to find or maintain work, we could help you with our Individual Placement Support (IPS) Service. Our employment advisors can offer weekly support with job searching, completing application forms, updating your CV, mock interviews and much more. Our advisors have knowledge and understand various mental health conditions. They can support you with these whilst helping to achieve your goals. If you would like to access this service please self- refer on our website and a member of our team will contact you: https://northkentmind.co.uk/self-referrals/ #EmploymentSupport #EmploymentOpportunities #BackToWork #Training #Employment #Volunteering #Skills #Goals #StartToday #Support #Guidance #Wellbeing #MentalHealth #MentalHealthMatters #NorthKentMind
Instagram post 17918120549901317 Instagram post 17918120549901317
Are your finances causing you stress? Is debt ca Are your finances causing you stress? Is debt causing you anxiety? Are you unsure what benefits you are entitled to? North Kent Mind money guidance advisors can help! They have the skills and tools to help you in your financial planning. Together, we can get those money worries under control and improve your mental health and wellbeing. Call us to find out more on 01322 291 380 or self refer online today. https://northkentmind.co.uk/money-guidance/ #MentalHealth #MentalHealthMatters #NorthKentMind #MoneyWorries #MoneyGuidance #Wellbeing #Advice #Support #Help #YouAreNotAlone #Dartford #Swanley #Gravesham #Medway #NorthKentMind
Our next anger management course will be starting Our next anger management course will be starting on Saturday 9th November, 10am-12.30pm. Limited spaces are available so do get in touch ASAP if you are interested in joining this 6 week course. Please either email 📧fee-payingservices@northkentmind.co.uk or self refer on our website at: 🖥https://northkentmind.co.uk/self-referrals/ #AngerManagement #AngerManagementCourse #Support #Help #Guidance #GroupWork #GroupSupport #MentalHealth #NorthKentMind
At North Kent Mind we are proud to join the fight At North Kent Mind we are proud to join the fight for change on World Mental Health Day. We stand with the two million people currently stuck on NHS waiting lists for support and will be there when they need us #NorthKentMind #worldmentalhealthday #NoMindLeftBehind
October is a magical month which invites the spiri October is a magical month which invites the spirit of change and celebration. The air turns crisp and the leaves begin to fall. It brings the joy of harvest festivals, pumpkin patches, and the excitement of Halloween. October offers a sense of renewal, as nature prepares for its winter rest, inviting us to slow down and appreciate the simple pleasures around us. #NewMonth #October #NewStart #NewBeginnings #Autumn #FallingLeaves #Pumpkins #HarvestFestival #Halloween #Nature #Wellbeing #SelfCare
Mindfulness can help us enjoy life more and unders Mindfulness can help us enjoy life more and understand ourselves better. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Here are some techniques that can be practiced daily that may help alleviate stress and anxiety and take back control of what we are feeling. #DailyMindfulness #Mindfulness #Wellbeing #SelfCare #MentalHealth #MentalHealthAwareness #TakeBackControl #Empowerment #NorthKentMind
North Kent Mind now has two counselling and therap North Kent Mind now has two counselling and therapy services available to suit your needs; Affordable and Fast Track. We can assist you or someone you care about in dealing with the everyday struggles. You do not need a GP referral, you can self refer on our website and both services are accessible at various locations and times. Please visit our website if you would like more information or wish to self refer. https://northkentmind.co.uk/counselling-therapy-services/ #Counselling #Therapy #Affordable #Anxiety #Depression #Stress #Help #Guidance #Support #Advice #Counsellors #TalkingHelps #NotAlone #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Dartford #Gravesham #Swanley #Medway #NorthKentMind
North Kent Mind have been successful in an additio North Kent Mind have been successful in an additional extension to continue delivering our Short Intervention Therapy (SIT) service to children and young people aged 5-18, and up to 25 with SEN needs in Medway. The service will include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Creative Therapy support, using both one to one and group therapy interventions for each therapeutic approach. Our Children and Young Persons (CYP) team are now recruiting a therapist to help deliver this service. Accreditation is preferred but applications will be considered from those who are currently working towards their accreditation. The post is part time, 12 hrs per week and will be based only in Medway. Closing Date is Friday 4th October at 5pm Please see our website for a full job description and to apply: https://northkentmind.co.uk/cyp-therapist/ #Children #YoungPeople #CYP #Therapist #ShortInterventionTherapy #CognitiveBehaviouralTherapy #CBT #DialecticalBehaviourTherapy #DBT #CreativeTherapy #CharityJobs #CharityWork #Medway
If you are experiencing mental health difficulties If you are experiencing mental health difficulties, are 17 or over, and struggling to find or maintain work, we could help you with our Individual Placement Support (IPS) Service. Our employment advisors can offer weekly support with job searching, completing application forms, updating your CV, mock interviews and much more. Our advisors have knowledge and understand various mental health conditions. They can support you with these whilst helping to achieve your goals. If you would like to access this service please self- refer on our website and a member of our team will contact you: https://northkentmind.co.uk/self-referrals/ #EmploymentSupport #EmploymentOpportunities #BackToWork #Training #Employment #Volunteering #Skills #Goals #StartToday #Support #Guidance #Wellbeing #MentalHealth #MentalHealthMatters #NorthKentMind
Local Mind's across Kent are proud to be in partne Local Mind's across Kent are proud to be in partnership with the Kent and Medway Social Care and Partnership Trust to deliver SUN - a new, free, and easy to access peer support service for adults experiencing difficulties with complex emotions often associated with a personality disorder. The service provides ongoing, open-ended support in the form of groups, aiming to build member’s connections with others experiencing similar difficulties, fostering an inclusive and mutually supportive environment. More information, timetable and self referral form can be found through following link: https://www.kmhealthandcare.uk/transformation-projects/community-mental-health-services/service-user-network You can also call on 01622 926802 (answerphone only) Or email: sun.kentandmedway@nhs.net #SUN #ServiceUserNetwork #KMPT #NHS #Kent #Medway #PeerSupport #PersonalityDisorder #FreeService #Support #Help #Guidance #NorthKentMind #MindInKent @nhskentmedway NHS Kent and Medway
North Kent Mind have been successful in an additio North Kent Mind have been successful in an additional extension to continue delivering our Short Intervention Therapy (SIT) service to children and young people aged 5-18, and up to 25 with SEN needs in Medway. The service will include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Creative Therapy support, using both one to one and group therapy interventions for each therapeutic approach. Our Children and Young Persons (CYP) team are now recruiting a therapist to help deliver this service. Accreditation is preferred but applications will be considered from those who are currently working towards their accreditation. The post is part time, 12 hrs per week and will be based only in Medway. Closing Date is Friday 4th October at 5pm Please see our website for a full job description and to apply: https://northkentmind.co.uk/cyp-therapist/ #Children #YoungPeople #CYP #Therapist #ShortInterventionTherapy #CognitiveBehaviouralTherapy #CBT #DialecticalBehaviourTherapy #DBT #CreativeTherapy #CharityJobs #CharityWork #Medway
We are looking forward to another North Kent Volun We are looking forward to another North Kent Voluntary Sector Alliance Event today with the Council for Voluntary Service North West Kent It is a jam packed agenda with discussions from Laura Bailey surrounding Creative Health and it's role in achieving health outcomes. Bali Rodgers and Joanna Oliver are discussing Equality, Diversity and Inclusion. Andrea Allegra is presenting from the Kent and Medway Resiliance Forum. Tina Cook and Zoe Davis are discussing the Kent and Medway Ageing Well Strategy, Social Prescribing Network and sharing Health Care Partnership updates. We also have Sarah Maybourne from CVS NWK discussing the Community Research Engagement Network. We are looking forward to seeing you there! #VolunteerSectorAlliance #VolunteerSector #VCSE #CreativeHealth #Equality #Diversity #Inclusion #EDI #ResilianceForum #SocialPrescribing #HCP #CommunityResearch #CommunityEngagment #NorthKentMind #CVSNWK
North Kent Mind’s Children & Young Person’s Se North Kent Mind’s Children & Young Person’s Service are organising a steering group for young adults aged 16 to 25, focusing on the theme of ‘considering the future and its impact on mental health.’ This is a unique chance for you to share your experiences as a young person in Kent and highlight the common challenges that many young people may encounter. As well as connecting with like minded people, you could make a positive impact by sharing what matters to you. As a thank you, lunch will be provided and you will receive a goody bag. If you are interested in this opportunity please visit our website at: www.northkentmind.co.uk/young-adults-voice-workshop/ or email the team at cyp@northkentmind.co.uk #YoungAdults #YoungPeople #YourVoice #BeHeard #SteeringGroup #MentalHealth #MentalHealthMatters #NorthKentMind
Remember you are......... #YouAreLoved #YourAreWo Remember you are......... #YouAreLoved #YourAreWorthy #YouAreValued #YouAreSpecial #YouAreImportant #Wellbeing #SelfCare #MentalHealthMatters #NorthKentMind
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