Stride and Thrive
Stride and Thrive is a twelve-week walking group supporting adults aged 17+ experiencing mental health difficulties, low mood, anxiety, stress or social isolation.

Delivered on Saturdays, the service offers gentle walks through nature and green spaces across Dartford, Gravesham and Swanley, alongside guided wellbeing discussions and opportunities for social connection.
In a supportive and person-centred environment, service users are encouraged to improve their confidence, wellbeing, routine and physical activity levels at their own pace, while connecting with others in their local community.
Dates and Times:
26 Sep 2026 to 12 Dec 2026.
10am – 12pm.
16 Jan 2027 to 03 Apr 2027.
10am – 12pm.
21 Nov 2026 to 06 Feb 2027
1pm – 3pm.
13 Mar 2027 to 29 May 2027.
1pm – 3pm.

