Our Wellbeing Courses help people to learn and develop coping strategies using cognitive behavioural techniques and psychoeducational methods. 2 hours a week over 6 weeks with tasks to complete at home.
Managing Depression
Our 6-week Managing Depression course will focus on understanding depression and its interrelationship with our emotions, thoughts and behaviours, what we can do to challenge our negative thoughts and tips to staying well and maintaining our mental wellbeing.
Managing Anxiety
Over the course of 6 weeks, we will be working to understand anxiety, how it affects our daily routine and how we can empower ourselves to regain control over our emotions and challenge our anxiety. We will also be looking at ways to improve our self-esteem, improve our problem solving skills and relaxation skills to maintain mental wellbeing.
Improving Self-Esteem, Confidence & Assertiveness
A 6-week course centred around understanding what causes and maintains low self-esteem, how to improve our own self-worth, gain more confidence and teach strategies to become more assertive, such as learning how to say no and not be taken advantage of. Our course teaches participants how low self-esteem can result in poor mental wellbeing, poor decision making and destructive relationships and the skills we need to break that cycle.
Let’s Be Mindful
Mindfulness is a concept that allows us to pay attention to the present, rather than being stuck in the past or worrying about the future. Over 6 weeks, we will learn how to apply mindfulness into our everyday life, understanding our thoughts and feelings and learning how to pay attention to the world around us.