We have had great fun today in Medway running children’s wellbeing sessions to introduce them to the concept of emotions. Through the use of creativity we explored different types of emotions and how to label them, how they might feel and what they could look like. The children were able to keep their glitter jars as a reminder of what they had learnt in the session, as well as a mindful coping tool; just give them a good shake, then watch until the glitter settles in the bottom of the jar to refocus and refresh!
