Techniques for Dealing with Stress & Anxiety

We’ve put together some useful resources to help with stress and anxiety:

1. Practical activities (via national Mind)
2. Keep Active (via NHS Gym Free Workouts)
3. Mindshift during COVID-19 (via North Kent Mind)
4. How to manage your anxiety (via Anxiety UK)
5. Living with Worry & Anxiety (via Psychology Tools)
6. Mindfulness Music Tracks (via North Kent Mind):

Every Mind Matters : 10 tips to help if you are worried about coronavirus

Disc 1.

1. Breath, sounds, thoughts & emotions meditation (19:01 mins)
2. Body Scan (14: 36 mins)
3. Mindfulness of breath (9:57 mins)
4. The benefits of guided meditation in everyday life (11:52 mins) Jon Kabat Zinn

Disc  2.

1. Kieran Fleck – Sitting Meditation (20:18 mins)
2. Ten minute mindfulness of breathing (10: 01 mins)
3. Sitting with the breath (15: 02mins)
4. Six minute breathing awareness (6:32 mins)