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We’ve put together some useful resources to help with stress and anxiety:
- Practical activities (via national Mind)
- Keep Active (via NHS Gym Free Workouts)
- Mindshift during COVID-19 (via North Kent Mind)
- How to manage your anxiety (via Anxiety UK)
- Living with Worry & Anxiety (via Psychology Tools)
- Mindfulness Music Tracks (via North Kent Mind):
Every Mind Matters : 10 tips to help if you are worried about coronavirus
Disc 1.
- Breath, sounds, thoughts & emotions meditation (19:01 mins)
- Body Scan (14: 36 mins)
- Mindfulness of breath (9:57 mins)
- The benefits of guided meditation in everyday life (11:52 mins) Jon Kabat Zinn
Disc 2.
- Kieran Fleck – Sitting Meditation (20:18 mins)
- Ten minute mindfulness of breathing (10: 01 mins)
- Sitting with the breath (15: 02mins)
- Six minute breathing awareness (6:32 mins)