Techniques for Dealing with Stress & Anxiety

Weā€™ve put together some useful resources to help with stress and anxiety:

  1. Practical activities (via national Mind)
  2. Keep Active (via NHS Gym Free Workouts)
  3. Mindshift during COVID-19 (via North Kent Mind)
  4. How to manage your anxiety (via Anxiety UK)
  5. Living with Worry & Anxiety (via Psychology Tools)
  6. Mindfulness Music Tracks (via North Kent Mind):

Every Mind Matters : 10 tips to help if you are worried about coronavirus

Disc 1.

  1. Breath, sounds, thoughts & emotions meditation (19:01 mins)
  2. Body Scan (14: 36 mins)
  3. Mindfulness of breath (9:57 mins)
  4. The benefits of guided meditation in everyday life (11:52 mins) Jon Kabat Zinn

Disc  2.

  1. Kieran Fleck ā€“ Sitting Meditation (20:18 mins)
  2. Ten minute mindfulness of breathing (10: 01 mins)
  3. Sitting with the breath (15: 02mins)
  4. Six minute breathing awareness (6:32 mins)