North Kent Mind – Mindfulness – Session 3 – Sue Carter

Date: September 1, 2020 Time: 12:00 pm (GMT) Host: Sue Carter

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Mindfulness is a process of learning how to live our lives more in the present moment, rather than being on ‘auto-pilot’ or living in ‘our heads’ with our thoughts, worrying about the past or the future. Mindfulness was developed by Jon Kabat-Zinn in 1979, and from this time has been developed for improving mental and physical wellbeing.