Digital Support Services

North Kent Mind will be offering digital support/courses via webinars, Zoom video communications and online portals.

Useful support guides:

Courses

Coping With Life (CWL)
Sessions on Anxiety/Stress/Depression to guide and support people through various coping strategies.

  • CWL Anxiety and Stress – May 19th – June 9th
  • May 19th – Week 1: An introduction to Anxiety
  • May 26th – Week 2: Distorted Thinking Habits + Zoom discussion
  • June 2nd –  Week 3: Understanding Stress & Mindful breathing + Zoom discussion
  • June 9th –  Week 4: Reducing stress and Wellness Toolbox +  Zoom checkout

  • CWL Anxiety and Stress –  June 23rd – July 14th 
  • June 23rd – Week 1: An introduction to Anxiety
  • June 30th – Week 2: Distorted Thinking Habits + Zoom discussion
  • July 7th    –  Week 3: Understanding Stress & Mindful breathing + Zoom discussion
  • July 14th  –  Week 4: Reducing stress and Wellness Toolbox +  Zoom checkout
  • Self-esteem – 21st July
  • Self Esteem:
  • 28 July,
  • 4 August
  • 11 August
  • 18 August
  • Anxiety & Stress:
  • 12 August
  • 19 August
  • 26 August
  • 2 September

Preparing for Work (P4Work)

Preparing for Work :Virtual Online Workshop poster
( 5 Sessions starting 21st August 2020)

Four sessions aimed at helping people to get into work:

  • Session 1: CV’s
  • Session 2: Cover Letters
  • Session 3: Preparing for interview
  • Session 4: How to deal with interview anxiety
  • Session 5: Making the most of yourself
  • Session 6: Zoom meeting Re-cap session

Mindfulness
Our Mindfulness coursess repeat every five weeks ( four session and a one week break inbetween)

Four sessions covering an introduction to Mindfulness. Explaining the meaning of Mindfulness and how to practice mindfulness in your daily life. Includes an introduction to Mindfulness meditation:

  • Session 1: Introduction and Breathing meditation
  • Session 2: Bringing Mindfulness into daily life activity and Body Scan meditation
  • Session 3: Continuing practice and making mindfulness part of life
  • Session 4: Zoom meeting Re-cap session
  • August Course dates: (4 Sessions)
  • 18 August
  • 19 August
  • 25 August
  • 26 August
  • September Course dates: (4 Sessions)
  • 1 September
  • 8 September
  • 15 September
  • 22 September

Computer Group
Four sessions covering how to keep safe online and additional training resources available.:

  • Session 1 – Online Fraud
  • Session 2 – Online Shopping
  • Session 3 – Online Banking
  • Session 4 – Accessing Learn My Way

Peer Support Open Sessions

  • Sessions – Weekly on Thursdays

Zoom Peer Support Groups

Peer Support Activity Group every Thursday 10:30 – 11:30

Started on 11th June 2020 and have been each week since.

  • 6/8
  • 13/8
  • 20/8
  • 27/8

Young Person’s Peer Support Group every Monday 13:00 – 14:00

Starting 10th August.

  • 10/8
  • 17/8
  • 24/8

Children and Young People’s Support (CYP)

Silver Cloud 

Please register your interest using the form below:

Digital Support Services Enquiry Form

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