Digital Support Services

North Kent Mind will be offering digital support/courses via webinars, Zoom video communications and online portals.

Useful support guides:

Courses

Coping With Life (CWL)
Sessions on Anxiety/Stress/Depression to guide and support people through various coping strategies.

  • CWL Anxiety and Stress – May 19th – June 9th
  • May 19th – Week 1: An introduction to Anxiety
  • May 26th – Week 2: Distorted Thinking Habits + Zoom discussion
  • June 2nd –  Week 3: Understanding Stress & Mindful breathing + Zoom discussion
  • June 9th –  Week 4: Reducing stress and Wellness Toolbox +  Zoom checkout

  • CWL Anxiety and Stress –  June 23rd – July 14th 
  • June 23rd – Week 1: An introduction to Anxiety
  • June 30th – Week 2: Distorted Thinking Habits + Zoom discussion
  • July 7th    –  Week 3: Understanding Stress & Mindful breathing + Zoom discussion
  • July 14th  –  Week 4: Reducing stress and Wellness Toolbox +  Zoom checkout
  • Self-esteem – 21st July

Preparing for Work (P4Work)
Four sessions aimed at helping people to get into work:

  • Session 1: CV’s
  • Session 2: Cover Letters
  • Session 3: Preparing for interview
  • Session 4: Making the most of yourself
  • Session 5: How to deal with interview stress
  • Session 6: Zoom meeting Re-cap session

Mindfulness
Four sessions covering an introduction to Mindfulness. Explaining the meaning of Mindfulness and how to practice mindfulness in your daily life. Includes an introduction to Mindfulness meditation:

  • Session 1: Introduction and Breathing meditation
  • Session 2: Bringing Mindfulness into daily life activity and Body Scan meditation
  • Session 3: Continuing practice and making mindfulness part of life
  • Session 4: Zoom meeting Re-cap session

Computer Group
Four sessions covering how to keep safe online and using Zoom:

  • Session 1 – Online Fraud
  • Session 2 – Online Shopping
  • Session 3 – Online Banking
  • Session 4 – Accessing Learn My Way

Peer Support Open Sessions

  • Sessions – TBA

Children and Young People’s Support (CYP)

  • Sessions – TBA

Silver Cloud 

Please register your interest using the form below:

Digital Support Services Enquiry Form

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