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North Kent Mind, The Almshouses, 20 West Hill Dartford, Kent, DA1 2EP

  • General Office: 01322 291380
  • Fax: 01322 285294
  • admin@northkentmind.co.uk

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Mindfulness

Mind will run a Mindfulness group from Tuesday 9th April 2019 and then shall run every Tuesday for 7 weeks. This group will be at the Alms houses in Dartford. Additionally there will be a Mindfulness for Men group running from the 16th April at The Grand, Healthy Living, Centre, Gravesend, DA12 2DU .

For further information or to make a referral, please contact Sue Carter on 01322 291 380.

 


Mindfulness Music Tracks

These Are tracks you can use for Mindfulness. Click on the name of the track to access them.

Disc 1.

  1. Breath, sounds, thoughts & emotions meditation (19:01 mins)
  2. Body Scan (14: 36 mins)
  3. Mindfulness of breath (9:57 mins)
  4.  The benefits of guided meditation in everyday life (11:52 mins) Jon Kabat Zinn

Disc  2.

  1. Kieran Fleck – Sitting Meditation (20:18 mins)
  2. Ten minute mindfulness of breathing (10: 01 mins)
  3. Sitting with the breath (15: 02mins)
  4. Six minute breathing awareness (6:32 mins)

 

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North Kent Mind's fee-paying counselling services can also be found on The Counselling Directory

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