North Kent Mind New Group Therapy starting in Gravesend
Group therapy is a great opportunity to explore your problems and difficulties with others who are also experiencing difficulties with two trained therapists. It can help with social anxiety, low self esteem and lack of confidence. It is a positive way to work on your ways of relating to others and to work on strengthening your interactions with others, allowing you to gain a deeper understanding of yourself.
Group therapy can highlight behaviours that are not beneficial to relationships as well as providing a supportive environment. Group therapy can be challenging at times but this is where you can grow relationally as a person. This is a new group and will be a maximum of 8 people and is a long term, open ended group.
This will be on Tuesdays 12.00 – 1.30pm every week in Gravesend costing £10 per session to be paid weekly.
If this is something you would be interested in, please call Faye Austen-Young – 01322 537 367 to book in an assessment to assess the suitability of a group for you, of which there will be a £12 charge for.